https://secondwindathlete.com Tue, 09 Jun 2026 00:49:36 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.2 https://secondwindathlete.com/why-i-stopped-counting-calories-after-20-years/ https://secondwindathlete.com/why-i-stopped-counting-calories-after-20-years/#respond Tue, 09 Jun 2026 00:49:35 +0000 https://secondwindathlete.com/?p=157 Trading the spreadsheet for protein, plates, and presence — what changed in 30 days.

]]> https://secondwindathlete.com/why-i-stopped-counting-calories-after-20-years/feed/ 0 https://secondwindathlete.com/the-morning-i-almost-skipped-the-workout/ https://secondwindathlete.com/the-morning-i-almost-skipped-the-workout/#respond Tue, 09 Jun 2026 00:48:47 +0000 https://secondwindathlete.com/?p=154 How I dragged myself out of bed at 4:50 and what it taught me about identity vs motivation.

]]> https://secondwindathlete.com/the-morning-i-almost-skipped-the-workout/feed/ 0 https://secondwindathlete.com/the-lie-every-man-over-40-believes/ https://secondwindathlete.com/the-lie-every-man-over-40-believes/#respond Tue, 09 Jun 2026 00:47:50 +0000 https://secondwindathlete.com/?p=151 It’s not too late. It’s not the metabolism. It’s not the schedule. It’s something else.

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